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Therapeutic approaches

Psychotherapy and counselling 

in Guildford, Surrey

07933 343180

drjogee@drjogeepsychotherapy.co.uk

As a therapist, I work with clients to gain insight into difficulties or distress, establish a greater understanding of motivation, find more appropriate ways of coping and develop the tools necessary to bring about changes in thinking and behaviour.

Some of the key reasons clients may come to see me are: anxiety, adjustment, birth trauma, birth fear, depression, eating disorders, family issues, OCD, parenting issues, personality disorders, postnatal anxiety, postnatal depression, pregnancy support, relationship difficulties, self-esteem, self-harm and stress management.

I work with clients in a range of settings and using a range of interventions, including psychodynamic, DBT, CBT and MBCT.

Whether you’re just looking for guidance through a difficult situation or you’re looking to empower yourself and head in a new direction in life, I can help you achieve your goals.

Please contact me for a free intial phone consultation today.

Dr Jo Gee

Psychotherapist, DBT therapist & Counsellor in Guildford, Surrey

Dr Jo Gee | UKCP Reg; MUPCA (Accred); MBACP (Accred).

 

I am an experienced and fully accredited psychotherapist. I specialise in working with eating disorders, personality disorders and mums (anxiety, depression, pregnancy, OCD, birth trauma, postnatal depression). I also offers therapy as part of Mummas Wellbeing. 

I have undergone a number of trainings, including the following:

  • PhD Psychotherapy
  • Advanced Practitioner Programme
  • MSc Psychotherapy and Counselling
  • BSc Psychology 
  • DBT, BIDBT Intensive training
  • MBCT training
  • CBT training
  • Supervision training (UKCP accredited supervisor)

 

I have provided psychotherapy for clients within private practice, NHS and the Priory Hospitals. I also lecture on counselling/psychotherapy trainings.

I am accredited with the following organisations:

  • BACP (www.bacpregister.org.uk/check_register/)
  • UKCP (https://www.psychotherapy.org.uk/therapist/jo-gee/)
  • MUPCA (http://www.upca.org.uk/find-a-therapist/)

 

All psychotherapeutic practice is carried out in line with BACP and UKCP ethical guidelines.

 

Psychotherapy and counselling

 

Psychological therapy and counselling offer clients the opportunity to gain insight into their difficulties or distress, establish a greater understanding of their motivation, find more appropriate ways of coping and develop the tools necessary to bring about changes in their thinking and behaviour.

I work with you to explore an aspect of your life, personality or relationship, or help you reach your goals. I use a range of different evidence-based therapies and techniques, including cognitive behavioural, solution focused and mindfulness based cognitive therapy, helping you to explore your past, current or future concerns. I work with different modalities dependent on your needs and goals.

Cognitive Behavioural Therapy - CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. It incorporates an examination of your thoughts with a behavioural approach.

Dialectical Behaviour Therapy - DBT is a therapy designed to help people change patterns of behaviour that are not effective, such as self-harm, suicidal thinking and substance abuse. The approach works towards helping people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings and behaviours that lead to the undesired behaviour. It is often particularly helpful for the diagnosis of Borderline Personality Disorder.

Mindfulness Based Cognitive Therapy - MBCT is  a psychological therapy which uses traditional CBT methods and combines psychological strategies of mindfulness and mindfulness meditation. MBCT has been proven to be helpful to people with a range of issues, such as anxiety, bipolar disorder, depression, chronic fatigue and insomnia. It is also recommended by NICE as a effective treatment for recurrent depression.

Psychodynamic psychotherapy - starts with a focus on the unconscious and past experiences, which may determine current behaviour, thoughts and feelings. This approach offers an opportunity for clients to explore what's happening at the moment - how you do things and the part you play in things, what has happened in the past - how the past can affect current feelings and thoughts and how you may best cope in the future.

Supervision - I am a UKCP accredited supervisor. 

Clinic appointments are available in Guildford and Godalming. Phone and Skype sessions are also available. 

 

Psychotherapy Surrey

Dr Jo Gee Psychotherapy

Fees

 

Initial Consultation £85-£90
Psychotherapy sessions £85-£90

DBT sessions  £90

 

Concessions available. Please contact for a concession fee structure.

Therapeutic services may be covered by your health insurance policy (AXA, BUPA, Vitality, Aviva etc). 

You must notify us at least 48 hours in advance if you wish to cancel your therapy appointment. Otherwise, you will need to bear the full cost of the session.

 

Contact Me

The Eaves, Guildford, GU2 9JX

 

Monday to Friday    9AM-9PM

 

 

Book an appointment today!