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Supporting Women’s Mental Health Through Every Stage of Life

Women’s health includes a range of physical and emotional experiences that can significantly impact mental health and wellbeing.

Hormonal changes, issues with reproductive health, pregnancy, menopause, chronic conditions. The list is endless, and any can affect your mood, energy levels and overall mental health. These challenges can lead to feelings of stress, anxiety, depression or a general sense of being overwhelmed.

At Dr Jo Gee Psychotherapy, we provide compassionate, expert-led therapy to help women navigate these experiences with confidence and resilience. Whether you visit us at our Guildford clinic or choose online therapy, our team is here to support you every step of the way.

Understanding Women’s Health & Mental Wellbeing

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Women’s health is closely linked to emotional and psychological wellbeing. Hormone changes and various health conditions can all contribute to:

  • Mood swings or emotional instability
  • Anxiety, stress or panic attacks
  • Depression or low mood
  • Fatigue and burnout
  • Body image and self-esteem issues
  • Relationship strain
  • Feelings of isolation, frustration or loss of identity

Therapy provides a safe space to explore all these challenges, develop healthy coping mechanisms and gain support through life’s transitions.

 

When to Seek Help

It’s common to experience a whole range of ups and downs, but if your symptoms persist or significantly impact your daily life, therapy will certainly help. You might benefit from support if:

  • You feel emotionally overwhelmed, anxious or in a persistent low mood
  • You struggle with the mental impact of fertility issues, pregnancy, postnatal changes or menopause
  • Hormonal shifts, like PMDD, PMS or perimenopause, affect your emotional health
  • Chronic pain or health conditions, like PCOS or endometriosis, impact your wellbeing
  • Changes in your body or health make you feel disconnected from yourself and others
  • You find it hard to adjust to new life stages, such as motherhood or midlife changes

If any of these challenges sound familiar, support can help you regain balance, build resilience and improve your emotional and mental wellbeing.

 

A Safe Space for Support

Women’s health issues can feel isolating – but you don’t have to go through them alone.

Our therapists provide a confidential, non-judgmental space where you can openly express your thoughts and feelings, gain clarity and receive support.

We work with you to develop coping strategies that help you manage physical and emotional challenges and regain control of your wellbeing.

You don’t have to navigate the emotional challenges of women’s health alone. Therapy can help you process experiences, regain emotional balance and feel empowered in your body and mind.
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WHAT OUR CUSTOMERS SAY

“From start to finish, it taught me so much about myself.”

LYRA, FARNHAM

“Thank you for challenging me when I needed it.”

SARAH, LONDON

“I can’t believe how much progress I’ve made in a short time.”

MOIRA, SHEFFIED

“After many years of therapy, you are the first person who gets me.”

ANNA, GUILDFORD

THERAPY FOR WOMEN'S HEALTH IN GUILDFORD

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Common Women’s Health Challenges That Affect Mental Wellbeing

There are many aspects of women’s health that can contribute to emotional distress, including:

  • Reproductive Health: Fertility issues, pregnancy loss or hormonal imbalances
  • Postnatal & Maternal Health: Postnatal depression, birth trauma or adjusting to motherhood
  • Menopause & Perimenopause: Mood fluctuations, anxiety and emotional shifts
  • Chronic Health Conditions: PCOS, endometriosis or autoimmune disorders
  • Body Image & Self-Esteem Issues: Changing relationship with the body over time

Recognising how these challenges affect your mental health is the first step toward regaining balance and control.

Book Your Assessment
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Who Can Benefit from Women's Health Therapy?

Therapy can help any woman experiencing a wide range of emotional challenges related to their physical health or life transitions. You might benefit from therapy if you:

  • Feel anxious, irritable or emotionally overwhelmed by hormonal changes
  • Struggle with self-esteem, body image or identity due to physical health challenges
  • Deal with fertility struggles, pregnancy loss or postnatal mental health concerns
  • Feel isolated, burnt out or unable to manage stress effectively
  • Want support navigating menopause or midlife transitions

No matter your stage of life, therapy can always help you feel more supported, confident and in control of your mental and emotional wellbeing.

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How Therapy Can Help

Our therapists use evidence-based approaches tailored to your needs, including:

Therapy provides you with the tools you need to navigate life’s transitions with confidence, build resilience and improve your overall wellbeing.

Learn About CBT

ONLINE BOOKING

Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.

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BOOK PSYCHIATRY & THERAPY

Whatever your current struggle, we’re here to help.

We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.

Online Sessions

Many of our appointments can be conducted online if that’s preferable or easier for you.

Face-to-Face Sessions

For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.

Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.

Message or call us now to book an initial consultation.






    FIND DR JO GEE PSYCHOLOGICAL THERAPIES

    ADDRESS

    DJGP

    3 Saxton Parklands

    Guildford

    GU2 9JX

    ADDRESS

    Guildford Therapy Rooms

    3 Beaufort Parklands

    Guildford

    GU2 9JX

    Hours

    Monday – Friday: 9.00am – 9.00pm

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    BOOK PSYCHIATRY & THERAPY