Dr. Jo Gee Psychotherapy
Trauma Counselling
In Surrey
At Dr. Jo Gee Psychotherapy, we understand that trauma can profoundly impact one’s life. Located in the heart of Surrey, our practice offers expert trauma counselling to help individuals heal and regain their sense of security and well-being.
We provide a range of counselling services designed to address the unique needs of those who have experienced traumatic events:
Individual Trauma Therapy: Personalised one-on-one sessions where you can safely explore and process trauma-related issues at your own pace.
Cognitive Behavioural Therapy (CBT) for Trauma: A structured approach that helps modify the distressing thought patterns associated with traumatic experiences.
EMDR (Eye Movement Desensitisation and Reprocessing): A highly effective therapy specifically designed to alleviate the distress associated with traumatic memories.
Trauma can result from various incidents such as accidents, natural disasters, violence, or prolonged stress conditions. It can lead to complex emotional and physical responses, including:
Expert Guidance: Dr. Jo Gee brings a profound understanding of trauma and its psychological impacts, backed by advanced training in trauma-focused therapeutic techniques. His expertise ensures that all interventions are informed by the latest research and tailored to each individual’s needs.
Tailored Therapeutic Approaches: Recognising that each individual’s experience of trauma is distinct, we customise our therapies to meet your specific needs.
Confidentiality and Trust: Our practice is founded on the pillars of confidentiality and respect for each client’s privacy and personal experiences.
Supportive Environment: We provide a calm and secure environment where you can feel safe to express your feelings and begin your recovery.
Flexible Online Therapy Options: Understanding the need for accessibility and convenience, we also offer online therapy services. This allows you to receive consistent and professional support regardless of your location or ability to travel. Our online sessions are conducted via secure, confidential platforms, ensuring that you receive the same quality of care as you would in person. This flexibility is particularly beneficial for individuals who may find leaving home challenging due to anxiety or other symptoms related to trauma.
The process of trauma counselling involves several key phases:
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
No, trauma counselling can be effective for addressing both recent and past traumatic events, regardless of when they occurred.
If you experience persistent distress, disruptive memories, or emotional numbness following a traumatic event, it may be beneficial to seek trauma counselling.
Your first session is primarily about building a relationship with one of our therapists and establishing a safe space for dialogue. You’ll discuss your background, the nature of your trauma, and your goals for therapy.
This session sets the foundation for your treatment plan and gives you an opportunity to ask any questions you might have about the therapy process.
Setbacks are a normal part of the healing process, and we will work with you to anticipate and manage them effectively. During therapy, you will learn to identify triggers and use strategies to cope with them.
Regularly reviewing these strategies in your sessions will help you maintain progress and adapt techniques as needed to support your continued recovery.
If you have any other questions or concerns please do contact us.
CONTACT THE TEAMReady to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
