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What Is Workplace Stress & Burnout?

Workplace stress and burnout are significant issues that can affect both mental and physical health. It can lead to anxiety, depression and several other mental health problems if not addressed promptly and effectively. That’s why it’s crucial to manage stress and maintain a health work-life balance to prevent burnout and protect your overall wellbeing.

Stress at work occurs when you feel overwhelmed or emotionally drained by your job. This might be a result of excessive workload, a lack of support, unrealistic expectations or a poor work-life balance. The longer you remain stressed, the more you lose interest and motivation, resulting in burnout.

Both workplace stress and burnout can have severe consequences on your mental and physical health, leading to anxiety, depression, heart disease, high blood pressure and more.

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Treating Workplace Stress & Burnout

There are a range of different strategies to manage stress and prevent burnout, but it’s vital to recognise the signs early for effective treatment. Fortunately, there are several signs of stress and burnout, and identifying these signs early can help in treating it before it becomes a problem.

Signs of Workplace Stress & Burnout

Emotional Signs
  • Anxiety
  • Irritability
  • Depression
  • Mood swings
Physical Signs
  • Headaches
  • Fatigue
  • Changes in sleep patterns or appetite
Behavioural Signs
  • Increased substance abuse
  • Withdrawing from social interactions
  • Decreased productivity
  • Thoughts of suicide

Strategies to Manage Stress & Burnout

Setting Boundaries
  • Establish a clear separation between work and personal life.
Time Management
  • Prioritise tasks
  • Delegate when necessary
Healthy Lifestyle
  • Regular exercise
  • Balanced diet
  • Sufficient sleep
Seeking Support
  • Don’t hesitate to talk to a therapist or counsellor about your stress.
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WHAT OUR CUSTOMERS SAY

“From start to finish, it taught me so much about myself.”

LYRA, FARNHAM

“Thank you for challenging me when I needed it.”

SARAH, LONDON

“I can’t believe how much progress I’ve made in a short time.”

MOIRA, SHEFFIED

“After many years of therapy, you are the first person who gets me.”

ANNA, GUILDFORD

Work-Related Stress Affects Men and Women Differently

Due to societal expectations and traditional gender roles, work-related stress can impact men and women very differently. Understanding some of these differences can help recognise and address stress more effectively.

Men
  • Traditional Breadwinners: Men can often feel pressured to be the primary earners in a family due to traditional gender norms. This can lead to stress about job performance, security and financial stability.
  • Stigma Around Vulnerability: Men are less likely to seek help because of the societal stigma around vulnerability and mental health issues, especially in men.
Women
  • Communication & Support: Women are more likely to talk about their feelings and seek support from others.
  • Discrimination: Women can face gender discrimination and glass ceilings, impacting career progression and job satisfaction.
  • Balancing Responsibilities: Regardless of their preferences, society often expects women to be able to seamlessly balance work and family responsibilities more than men.
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Treatment We Offer

At Dr Jo Gee Psychotherapy, we provide tailored, evidence-based treatments that can help you manage any workplace stress and prevent burnout.

Psychiatry

Comprehensive assessments and medication management to help you address severe stress and its impact on your mental health.

Counselling & Psychotherapy

We provide a safe and supportive space for you to discuss your work-related stress and help you develop coping strategies. Such as CBT and Mindfulness-Based Stress Reduction (MBSR).

If you’re experience workplace stress or burnout, don’t hesitate to seek help. Get in contact today to book your free 15-minute consultation.

Your wellbeing is our priority.
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ONLINE BOOKING

Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.

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BOOK PSYCHIATRY & THERAPY

Whatever your current struggle, we’re here to help.

We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.

Online Sessions

Many of our appointments can be conducted online if that’s preferable or easier for you.

Face-to-Face Sessions

For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.

Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.

Message or call us now to book an initial consultation.






    FIND DR JO GEE PSYCHOLOGICAL THERAPIES

    ADDRESS

    DJGP

    3 Saxton Parklands

    Guildford

    GU2 9JX

    ADDRESS

    Guildford Therapy Rooms

    3 Beaufort Parklands

    Guildford

    GU2 9JX

    Hours

    Monday – Friday: 9.00am – 9.00pm

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