Suicidal thoughts can be overwhelming and distressing. It’s important to remember that you are not alone, and help is available. Psychotherapy can be a valuable tool for individuals struggling with suicidal ideation. At Dr Jo Gee we offer a range of services and therapies to help clients dealing directly with these issues.

What is Suicidal Ideation?

Suicidal ideation refers to thoughts of harming oneself or ending one’s life. These thoughts can range from fleeting and passive to persistent and active. It’s essential to recognise that suicidal thoughts are a serious mental health concern and should not be ignored.

Signs of Suicidal Ideation

While it’s important to note that these are general signs, and individual experiences may vary, some common indicators of suicidal ideation include:

• Talking about suicide: Expressing thoughts of death, dying, or suicide.
• Giving away personal belongings: Feeling as though they are a burden to others.
• Preparing for death: Putting affairs in order or making a will.
• Increased risk-taking behaviour: Engaging in dangerous activities.
• Withdrawal from friends and family: Isolating oneself from loved ones.
• Changes in mood or behaviour: Experiencing significant mood swings, irritability, or hopelessness.

The Benefits of Psychotherapy

Psychotherapy can provide a safe and supportive space for individuals struggling with suicidal thoughts. It can help:

• Understand the underlying causes: Explore the factors contributing to suicidal ideation, such as depression, anxiety, or trauma.
• Develop coping skills: Learn healthy strategies for managing distressing emotions and thoughts.
• Improve self-esteem: Build a positive sense of self-worth and identity.
• Strengthen social connections: Develop healthy relationships and support networks.
• Reduce suicidal risk: Decrease the frequency and intensity of suicidal thoughts.

Types of Psychotherapy

Several types of psychotherapy can be effective in treating suicidal ideation, including:

• Cognitive-behavioral therapy (CBT): This therapy helps individuals identify and challenge negative thought patterns and develop healthier coping mechanisms.  
• Dialectical behavior therapy (DBT): DBT focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
• Interpersonal therapy (IPT): IPT addresses interpersonal relationships and how they contribute to emotional distress.

Seeking Help

If you or someone you know is struggling with suicidal thoughts, it’s crucial to seek help immediately. Our team are fully trained to deal with the underlying causes so get in touch with our team for a free chat. However it is vital that someone seek help immediately if these thoughts are becoming more real. There are a number of great sources such as:

Samaritans – Just call 116 123 any time of the day, and all year round

Mind website – This has a range of tools and information