Dr Jo Gee Psychological Therapies
DBT Therapy available
throughout the UK
Feeling like you’re on a rollercoaster of emotions? Struggling with self-harm, suicidal thoughts, or substance abuse? Dialectical Behavior Therapy (DBT) can help you take control.
Imagine: Learning skills to manage those intense emotions and break free from unhealthy patterns. DBT teaches you mindfulness and emotional regulation techniques to stay calm and collected, even during tough times.
Our online DBT program offers:
Don’t just survive, thrive! Past participants have reported incredible life changes through our program. They couldn’t imagine the positive impact DBT would have, and neither can you!
Ready to break free? We can help.
DBT Program Structure:
Program Duration:
Locations:
Pricing:
We accept most major insurance providers.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
The full DBT programme involves the DBT Skills group training element and weekly individual sessions. It can also involve skills coaching between sessions subject to need. The full programme is the most effective and quickest route to making changes in your day to day life, and reaching your therapy goals. Not able to do the full programme, speak to us about doing the groups or one to one sessions separately.
The DBT skills groups run online, and run more like a class. The DBT therapists teach you DBT skills from the Linehan skills training manual. The groups involve exercises, group activities, reflection and always end with homework to help you practice these skills in your everyday life. We cover a number of key modules including mindfulness skills, distress tolerance, emotional regulation and interpersonal skills.
We offer DBT individual sessions and DBT informed therapy sessions online nationwide and in person for Borderline Personality Disorder (BPD) in Guildford, Surrey. Individual therapy involve weekly one-to-one 50 minute sessions. The individual sessions work to reduce impulsive behaviours in and out of therapy, as well as helping you to reach your goals through learning new skills. For an example of forms and skills used within DBT, visit DBT Self Help website.
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
