Depression is a deeply challenging condition that affects millions of people, impacting every aspect of life, from relationships and work to physical health and emotional well-being. If you’re seeking support, depression counselling in Surrey provides a compassionate and evidence-based approach to help you find relief and build a brighter future. At Dr Jo Gee Psychotherapy, we specialise in offering personalised counselling services tailored to your unique needs.
Depression is more than just feeling sad or low; it’s a persistent and overwhelming sense of hopelessness that can make everyday tasks feel insurmountable. Symptoms of depression can vary but often include:
Our counselling services in Surrey are designed to address these challenges, helping you understand the root causes of your depression and empowering you with tools to manage and overcome it.
At Dr Jo Gee Psychotherapy, we offer a safe, supportive space for you to explore your feelings, thoughts, and behaviours without judgement. Through therapy, you can:
We understand that each individual’s experience with depression is unique, which is why our Surrey-based counselling services are tailored to meet your specific needs. Our primary approaches include:
CBT is a widely recognised treatment for depression, focusing on the connection between thoughts, feelings, and behaviours. This structured, goal-oriented approach helps you identify and change unhelpful thought patterns while equipping you with practical coping skills.
Integrative counselling combines elements from various therapeutic models, creating a flexible approach tailored to your needs. This personalised method allows us to address your unique challenges and support you in achieving lasting change.
Mindfulness techniques are particularly effective in managing depression. By focusing on the present moment, mindfulness helps reduce rumination and cultivate a sense of calm and balance, supporting emotional well-being.
When seeking counselling, choosing the right therapist is crucial. At Dr Jo Gee Psychotherapy, we are committed to providing exceptional care with:
Depression counselling can help individuals experiencing:
Whether your symptoms are mild or severe, counselling offers a supportive path to recovery.
Taking the first step toward therapy can feel daunting, but we’re here to make the process as smooth as possible. Here’s what to expect:
Our Surrey clinic provides a calm, confidential environment designed to support your healing journey. For those unable to attend in person, we also offer online counselling, ensuring access to care wherever you are.
Depression can feel isolating, but you don’t have to face it alone. At Dr Jo Gee Psychotherapy, we are dedicated to supporting you on your journey to recovery and helping you reclaim a sense of hope and balance.
Take the first step towards a brighter future with professional, compassionate support. Let us help you navigate the challenges of depression and move forward with confidence.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
Counselling provides a safe space to understand the root causes of depression, challenge negative thoughts, and build practical coping mechanisms. It can help improve self-esteem, relationships, and overall mental health, enabling individuals to regain control over their lives.
The timeline varies depending on the individual and the severity of the depression. Many people experience improvements within 6–12 sessions, though longer-term therapy may be beneficial for deeper or more complex issues.
Counselling is effective for various forms of depression, including:
Yes, counselling is particularly effective for depression linked to life events such as bereavement, trauma, relationship issues, or career challenges. A therapist can help you process your emotions and develop strategies to move forward.
Online counselling is just as effective as in-person sessions for many people. It provides flexibility and convenience, allowing you to access therapy from the comfort of your home while receiving the same level of professional care.
If you’re experiencing persistent sadness, lack of energy, changes in sleep or appetite, or difficulty enjoying life, counselling may be beneficial. An initial consultation with a qualified therapist can help determine if counselling is the right option for your needs.
If you have any other questions or concerns please do contact us.
CONTACT THE TEAMReady to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
