Dr Jo Gee Psychotherapy: Premier DBT Private Therapy

Embark on a Transformative Journey to Mental Wellness

At Dr Jo Gee Psychotherapy, we are dedicated to guiding you through the complexities of emotional and mental health challenges. Situated in a serene and supportive environment, our clinic specialises in Dialectical Behaviour Therapy (DBT), a powerful and effective treatment modality developed by Marsha Linehan. We offer a personalised approach to therapy, helping individuals navigate intense emotions and impulsive behaviours towards a path of healing and self-discovery.

Why Choose DBT at Dr Jo Gee Psychotherapy?

• Expertise in Dialectical Behaviour Therapy (DBT): Our team of skilled DBT therapists is committed to providing comprehensive and empathetic care. We specialise in helping individuals struggling with Borderline Personality Disorder (BPD), emotional regulation issues, and various other mental health challenges.
• Individualised Care: We believe in the power of individual therapy, tailoring our sessions to meet your unique needs and help you reach your goals.
• Holistic Approach: Incorporating both DBT skills groups and individual sessions, our approach focuses on long-term mental wellness and resilience.

Understanding DBT and Its Benefits

DBT is a form of cognitive behavioural therapy that emphasises the psychosocial aspects of treatment. The core principles of DBT include:

• Mindfulness: Fostering an awareness of the present moment.
• Distress Tolerance: Developing skills to tolerate and survive crises.
• Emotional Regulation: Learning to manage and change intense emotions that are causing problems in a person’s life.
• Interpersonal Effectiveness: Enhancing skills to communicate and interact effectively with others.

Our Comprehensive DBT Services

We offer a range of DBT services designed to cater to various needs:

• Individual Therapy Sessions: In these one-on-one sessions, you will work closely with a therapist to address personal challenges and apply DBT skills to everyday life.
• DBT Skills Groups: These involve weekly group sessions where you learn and practise DBT skills in a supportive group setting, focusing on skills training in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
• Intensive DBT Program: For those requiring more focused care, we offer intensive DBT therapy that involves weekly individual sessions and skills groups, providing a structured and supportive environment to manage intense emotions and impulsive behaviours.

Tailoring DBT for Borderline Personality Disorder (BPD)

DBT was originally developed to treat Borderline Personality Disorder (BPD). Our therapists are experienced in addressing the specific needs of individuals with BPD, focusing on creating a balance between acceptance and change.

DBT for a Range of Mental Health Issues

While DBT is effective for BPD, it also helps with a variety of other mental health conditions. We offer DBT to help with:

• Mood disorders
• Anxiety disorders
• Eating disorders
• Post-traumatic stress disorder (PTSD)

Why DBT is Effective

• Evidence-Based: DBT is a research-backed therapy, proven effective in treating a range of mental health conditions.
• Skills Training: DBT provides practical skills that can be used in everyday life to manage emotions, improve relationships, and reduce distress.
• Supportive Environment: Our clinic provides a nurturing environment that encourages growth and learning.

Your Path to Emotional Wellness

Our aim is to empower you with the tools and skills necessary for emotional regulation and interpersonal effectiveness. By participating in our DBT program, you can expect to:

• Gain better control over your emotions.
• Improve your relationships.
• Learn effective coping strategies for distressing situations.
• Achieve a greater sense of calm and mindfulness in your daily life.

Join Our DBT Skills Groups

We invite you to join our DBT skills groups, which are integral to the therapy process. These groups provide a unique opportunity to learn and practise DBT skills in a collaborative and supportive setting.

Experienced and Compassionate DBT Therapists

Our team of therapists is not only trained in DBT but is also compassionate and understanding. They bring a wealth of experience and empathy to each session, ensuring that you feel heard, valued, and understood.

Contact Us Today

If you are struggling with emotional regulation, intense emotions, or impulsive behaviours, or if you’re looking for effective therapy for BPD, DBT at Dr Jo Gee Psychotherapy could be the answer. Reach out to us through our contact form or call us to schedule an appointment. Let us help you on your journey to mental wellness and a fulfilling life.

Take the First Step Towards Healing

Begin your journey with DBT Private Therapy today. Contact Dr Jo Gee Psychotherapy for compassionate, expert care tailored to you.