Counselling Farnham

Seeking counselling can be beneficial when you are dealing with personal challenges. Through discussions with a trained and empathetic professional, you can gain a better understanding of your thoughts, emotions, and actions, which can help you make more informed choices about your life.

Counselling services in Farnham, Surrey are readily available and offer a variety of services. All the counsellors and psychotherapists are members of the British Association for Counselling and Psychotherapy (BACP), which ensures that they follow strict ethical and professional standards. This guarantees that you will receive top-quality care.

Counselling is a safe and confidential space where you can explore your thoughts, emotions, and feelings without worrying about criticism. It helps you address immediate issues and create long-term improvements, leading to positive changes in your life. As such, counselling can be an invaluable tool for those seeking self-awareness, personal growth, and transformation.

Why choose Dr Jo Gee Therapy for your counselling?

You can find Dr. Jo Gee Therapy and her team of BACP accredited counsellors and psychotherapists in Farnham, Surrey. They offer a safe and confidential space to discuss your personal issues without fear of judgement. Their many years of experience allow them to provide a wide variety of therapeutic methods based on your individual needs.

Whether you need brief counselling to address a particular concern or extended psychotherapy, Dr. Jo Gee can offer the necessary aid and direction. She recognises that everyone’s life journey is unparalleled, and thus she will team up with you at a speed and in a method that suits you.

What conditions can counselling treat?

Counselling can help with a wide range of mental health issues including stress, anxiety, depression, trauma and relationship problems. It can also be used to explore personal development goals such as self-confidence or assertiveness.

Depression can be incredibly debilitating, leaving you feeling overwhelmed and hopeless. Counselling can help to identify the underlying causes of your depression, helping you gain insight and understanding into your symptoms. It also allows you to explore strategies for managing your depression in a safe and supportive environment. By talking openly about your struggles with a professional counsellor or psychotherapist, you can begin to take control of your mental health and start the journey towards recovery.

Trauma can have a deeply damaging effect on your mental health, leaving you feeling powerless and afraid. Counselling is an effective way to address the symptoms of trauma, allowing you to understand and process what has happened in a safe environment. Through counselling, you can begin to make sense of your thoughts and feelings, helping you regain control over your life and begin to heal.

Relationships can be complicated and often require outside help to navigate the difficult times. Counselling offers a safe place to explore any issues or conflicts between you and your partner, as well as identifying ways in which you can build stronger and more rewarding relationships. It’s also an opportunity to learn about healthy communication strategies that can help to prevent further conflict.

To start the journey towards self-awareness, personal growth and change for any of the conditions discussed then please contact Dr Jo Gee Therapy today. We will start with a mini assessment just to get to know you and what we think will work for you.

We will also set smart goals that are achievable and allow you to gain personal or professional success or improve another aspect of your life. We try to make short and long term goals so we can track the progress you’re making too. It lasts around 50 minutes and helps us understand your needs better. All this can be booked via the convenient online form or give us a call!