Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and modify unhelpful thought patterns and behaviours contributing to emotional distress. By focusing on the interplay between thoughts, feelings, and behaviours, CBT empowers individuals to develop healthier coping mechanisms and achieve lasting change.
At Dr Jo Gee Psychotherapy, we offer professional CBT services in Guildford, Surrey, tailored to address a variety of mental health concerns, including anxiety, depression, and obsessive-compulsive disorder (OCD). Our experienced team is dedicated to providing compassionate, personalised care to support your journey toward improved mental well-being.
We provide both in-person sessions at our Guildford clinic and convenient online appointments to accommodate your schedule and preferences. Our CBT services are designed to help you:
Our team, led by Dr Jo Gee, a senior Clinical Psychotherapist with 17 years of experience, is committed to delivering high-quality, evidence-based treatments. We adhere to NICE guidelines and incorporate the latest research to ensure effective interventions. Our compassionate approach ensures that you feel heard, understood, and supported throughout your therapeutic journey.
Our CBT services effectively treat a range of conditions, including:
We believe in a collaborative therapeutic process, working closely with you to set achievable goals and develop a treatment plan tailored to your unique needs. Our integrative approach combines CBT with other evidence-based techniques, such as mindfulness and solution-focused therapy, to provide comprehensive care.
Embark on your journey to better mental health with our dedicated team at Dr Jo Gee Psychotherapy. We’re here to support you every step of the way.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
CBT is effective for a wide range of issues, including:
CBT works by helping individuals recognise negative or distorted thought patterns and teaching strategies to challenge and change them. By doing so, it promotes healthier behaviours and emotional resilience, leading to improved mental health.
In a CBT session, you’ll collaborate with your therapist to:
The number of sessions varies based on individual needs. Many issues improve in 6–12 sessions, while more complex conditions may require a longer course of therapy.
Yes, CBT is one of the most extensively researched therapies. It has strong evidence supporting its effectiveness for various mental health conditions, making it a gold-standard treatment recommended by NICE and the NHS.
CBT is effective for many people, but it may not suit everyone or every condition. Some individuals may benefit more from alternative therapies, such as psychodynamic therapy or counselling. A consultation with a qualified therapist can determine if CBT is the right approach for your needs.
If you have any other questions or concerns please do contact us.
CONTACT THE TEAMReady to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
