Dr Jo Gee Psychological Therapies
Cognitive Behavioural Therapy
(CBT)
Dr Jo Gee and her team offer online and face to face Cognitive Behavioural Therapy CBT in Guildford, Surrey. This is a talking therapy that can help you manage your problems by changing the way you think and behave.
Jo and her associates are trained to offer Cognitive Behavioural Therapy (CBT) online and in Guildford. CBT incorporates an examination of your thoughts with a behavioural approach. It’s particularly effective for anxiety, depression and OCD and can generally offer symptom relief in 10-20 sessions. If a GP has suggested CBT may be beneficial for you, why not book a free 15 minute consultation to find out more about how we can help you. We can offer psychotherapy, CBT, DBT and supervision via online methods. If you are pushed for time, or struggle with travelling to us, contact us to find out how online therapy can support you.
The team are experts in delivering CBT in Guildford and online and can supplement this therapeutic approach with their extensive knowledge of other modalities such as solution focused and mindfulness based cognitive therapy dependent on your needs and goals.
Jo and her team offer CBT for:
— JULIA, SURREY
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
CBT is often recommended by GPs or psychiatrists as a short term, effective and NICE guideline recommended therapy. The NHS suggests using CBT to help treat:
Jo and her team offer counselling and psychotherapy online and in Guildford, Surrey. We can work with you on a range of issues including anxiety, depression and postnatal issues. We will highlight your goals, develop a plan to support you reach them and then work to help you gain insight, relief and the tools necessary to bring about change. The team use a range of different evidence-based therapies and techniques, including CBT, solution focused and mindfulness, helping you to explore your past, current or future concerns.
The team offer online counselling and therapy to clients all over the country (and world!). Online therapy can be a cost and time effective option for you to access the specialist support you need. Online therapy involves the use of VSee, Zoom or the phone, and will often include weekly sessions subject to your needs. The therapy takes place in exactly the same way as it would it if was taking place face to face. All you need is a computer or phone and a confidential space. Some people like to meet the therapist first for the initial consultation, before engaging in online therapy.
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
