A man with glasses sits on a couch, contemplating the nuances of EMDR vs DBR while looking at a boy in a black hoodie sitting with a downcast expression. The room is bright with white walls and features decorative pillows on the couch.

EMDR vs DBR: What’s the Difference?

Jo:

03 2025

Everyone responds to trauma differently. And no single therapy works for everyone. While certain therapies help some people overcome trauma,…
Read more
man looking upset with hands in eyes

Treating Trauma With DBT

Jo:

03 2025

Treating trauma is a long process that requires the help of a therapist usually alongside medication for negative symptoms. Whether…
Read more

BOOK PSYCHIATRY & THERAPY