office@drjogeepsychotherapy.co.uk 01483 343681
cbt-image

5 ways to improve your mood

Counselling Guildford: Improve your mood: Online therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

MOOD FACTS Did you know that our moods are constantly changing? And that emotions generally last for under 60 seconds?…
Read more
cbt-image

5 top tips to manage holiday stress

Counselling Guildford: Improve your mood: Online therapy: Psychotherapy Surrey:

Adam Spencer:

05 2023

MANAGING THE PRESSURE Feeling the pressure? Lots to do and manage? Holidays can feel stressful as our expectations are high.…
Read more

BOOK PSYCHIATRY & THERAPY