A woman and a man sit on a park bench, the weight of infertility casting a shadow. The woman looks away with a hand on her face, while the man is hunched over, his face buried in his hands. Trees and a building provide the muted backdrop to their shared silence.

Infertility and Pregnancy Loss

Jo:

07 2024

What Is Infertility? Infertility is not classified as a mental health disorder, but in a society which oftentimes pressures individuals…
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A woman sits in a room, her hands covering her face, embodying the weight of frustration or stress. Clad in a beige knitted sweater, she battles the silent aftermath of sexual abuse, with dried plants hazily silhouetted in the background.

Depression: A Brief Guide

Jo:

07 2024

What Is Depression? Depression can be many things for many people; moreover, many people have symptoms of depression but don’t…
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Eating disorders

A Guide to Eating Disorders

Jo:

07 2024

What Are Eating Disorders? Eating disorders are a range of mental health conditions with different symptoms and patterns. What they…
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two hands reaching out to each other

Self-Harm & Suicide: What You Need to Know

Jo:

07 2024

What Is Self-Harm? Self-harm is any type of behaviour which includes the act of hurting oneself on purpose. Self-injury usually…
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cbt-image

5 ways to process birth trauma

Jo:

07 2024

THE BIRTH EXPERIENCE Birth can be a traumatic experience – filled with sights and sounds, which if associated with fear,…
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BOOK PSYCHIATRY & THERAPY