Understanding Abuse

• Types of Abuse: Abuse can take many forms, including:
  • Physical abuse: Involving physical harm or violence.
  • Emotional abuse: Involving verbal or psychological abuse, such as insults, threats, or gaslighting.
  • Sexual abuse: Involving forced or unwanted sexual acts.
  • Financial abuse: Involving controlling or limiting access to money or resources.
• Impact of Abuse: Abuse can have a profound impact on a person’s mental, emotional, and physical health. Common effects include:
  • Low self-esteem: Feeling worthless or inadequate.
  • Anxiety and depression: Experiencing feelings of fear, sadness, or hopelessness.
  • Difficulty forming healthy relationships: Struggling to trust others or establish healthy boundaries.
  • Physical health problems: Developing chronic pain or other health issues.

The Role of Psychotherapy

Psychotherapy can be a powerful tool for healing from abuse. It provides a safe and supportive space for individuals to:

• Process their emotions: Explore and understand the complex feelings that arise from abuse.
• Rebuild self-esteem: Develop a positive sense of self-worth and identity.
• Learn healthy coping mechanisms: Develop strategies for managing stress, anxiety, and depression.
• Improve relationships: Build healthy and fulfilling relationships with others.

Why Choose Dr. Jo Gee Psychotherapy?

Dr. Jo Gee and her team have years of experience working with abuse survivors. They offer a compassionate and supportive environment where individuals can feel safe and understood. Their approach is tailored to meet the unique needs of each client, and they provide evidence-based therapies that have been shown to be effective in helping people heal from abuse.

Key Benefits of Therapy with Dr. Jo Gee

• Confidentiality: Everything you share is treated with the utmost privacy and confidentiality.
• Empathy and understanding: Dr. Jo Gee and her team offer a non-judgmental and supportive listening ear.
• Tailored treatment plans: Therapy sessions are customised to address your specific needs and goals.
• Proven effectiveness: The therapeutic approaches used by Dr. Jo Gee have been shown to be effective in helping people recover from abuse.

Taking the First Step

If you or someone you know has experienced abuse, know that there is hope for healing. Dr. Jo Gee Psychotherapy can provide the support and guidance you need to rebuild your life.

Contact us today to schedule a free consultation.