Birth Trauma Therapy

Giving birth is often a time of immense joy and wonder. Yet, for some, the experience can be overshadowed by trauma, leaving deep emotional scars. If you’re struggling with the aftermath of a difficult birth, know that you’re not alone. Birth trauma is a real and valid experience, and seeking professional help can make a world of difference.

Dr. Jo Gee’s clinic offers compassionate and effective birth trauma therapy in a safe and supportive environment. We understand the unique challenges you face and are here to help you navigate the path towards healing.

What is birth trauma?

Birth trauma can encompass a wide range of experiences, including:

• Medical interventions: Emergency C-sections, forceps deliveries, or prolonged labour can be physically and emotionally overwhelming.
• Loss of control: Feeling unheard, disrespected, or powerless during childbirth can be deeply distressing.
• Emotional distress: Fear, anxiety, and grief are common emotions associated with birth trauma.
• Attachment difficulties: Bonding with your baby may be challenging after a traumatic experience.

Signs of birth trauma

If you’re experiencing any of the following, you may be suffering from birth trauma:

• Flashbacks or intrusive memories of the birth
• Nightmares or sleep disturbances
• Avoidance of anything related to childbirth, including babies
• Anxiety, depression, or irritability
• Difficulty bonding with your baby
• Feelings of guilt, shame, or isolation

How can birth trauma therapy help?

Birth trauma therapy can provide you with the tools and support you need to:

• Process and understand your traumatic experience
• Develop coping mechanisms for managing flashbacks, anxiety, and other symptoms
• Rebuild trust in your body and birth experience
• Improve your attachment and relationship with your baby
• Heal from feelings of guilt, shame, and isolation

What to expect in therapy

At Dr. Jo Gee’s clinic, we take a holistic approach to birth trauma therapy. We combine various therapeutic modalities, including:

• Cognitive-behavioural therapy (CBT): helps you identify and challenge negative thoughts and beliefs associated with your trauma.
• Eye movement desensitisation and reprocessing (EMDR): a powerful technique that can help reduce the intensity of traumatic memories.
• Mindfulness and relaxation techniques: promote calming and grounding, reducing anxiety and emotional distress.
• Supportive psychotherapy: provides a safe space to express your emotions and work through your experiences.

Remember, healing from birth trauma is a journey, not a destination. With patience, self-compassion, and the right support, you can move beyond the darkness and rediscover the joy of motherhood.

Here are some additional resources that may be helpful:

• Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/ptsd-and-birth-trauma/
• Birth Trauma Resolution: https://www.lunacounselingcenter.com/traumatic-birth-counseling/
• The National Childbirth Trust (NCT): https://www.nct.org.uk/

If you’re ready to take the first step towards healing, contact Dr. Jo Gee’s clinic today. We’re here to support you on your journey towards recovery.