Dr Jo Gee Psychotherapy
Therapy & Counselling for
Anger Management
Anger is a natural emotion – but it can become problematic when it overwhelms you and gets out of control.
Extreme anger can lead to destructive behaviour, ruined relationships and even some issues with physical health. Meanwhile, chronic anger can lead to various mental health issues, such as anxiety and depression, as well as physical health problems like high blood pressure and heart disease. That’s why understanding how to manage anger is crucial for maintaining positive relationships, as well as mental and physical health.
Anger management is a combination of therapy and techniques that teaches you coping strategies, how to handle situations that trigger anger and lifestyle changes to reduce your overall stress levels. This is achieved through relaxation techniques, cognitive restructuring and working on improving problem-solving and communication skills. Eventually, it will help you recognise the source of your anger, control your emotional responses and express your feelings in a calm and constructive manner.
Uncontrolled anger can have severe consequences on both mental and physical health, such as anxiety, depression, high blood pressure and increased risk of heart disease.
Long-term anger can affect personal and professional relationships too, leading to social isolation and even worse problems with mental health.
However, anger can manifest itself in various ways, so it’s important to understand the signs and causes in order to manage it effectively.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
Effective anger management requires a combination of self-awareness, coping strategies and therapeutic interventions.
At Dr Jo Gee Psychotherapy, we offer personalised, evidence-based treatments that are tailor-made to help manage anger effectively.
Comprehensive assessments and medication management for severe anger issues that might impact mental health.
A safe space to explore triggers that cause outbursts of anger and develop coping strategies, such as CBT and DBT to manage anger effectively.
If you’re suffering with anger, don’t hesitate to seek help. Get in contact today to book your free 15-minute consultation.
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
