Dr Jo Gee Psychotherapy
Workplace Stress
and Burnout
Workplace stress and burnout are significant issues that can affect both mental and physical health. It can lead to anxiety, depression and several other mental health problems if not addressed promptly and effectively. That’s why it’s crucial to manage stress and maintain a health work-life balance to prevent burnout and protect your overall wellbeing.
Stress at work occurs when you feel overwhelmed or emotionally drained by your job. This might be a result of excessive workload, a lack of support, unrealistic expectations or a poor work-life balance. The longer you remain stressed, the more you lose interest and motivation, resulting in burnout.
Both workplace stress and burnout can have severe consequences on your mental and physical health, leading to anxiety, depression, heart disease, high blood pressure and more.
There are a range of different strategies to manage stress and prevent burnout, but it’s vital to recognise the signs early for effective treatment. Fortunately, there are several signs of stress and burnout, and identifying these signs early can help in treating it before it becomes a problem.
“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
Due to societal expectations and traditional gender roles, work-related stress can impact men and women very differently. Understanding some of these differences can help recognise and address stress more effectively.
At Dr Jo Gee Psychotherapy, we provide tailored, evidence-based treatments that can help you manage any workplace stress and prevent burnout.
Comprehensive assessments and medication management to help you address severe stress and its impact on your mental health.
We provide a safe and supportive space for you to discuss your work-related stress and help you develop coping strategies. Such as CBT and Mindfulness-Based Stress Reduction (MBSR).
If you’re experience workplace stress or burnout, don’t hesitate to seek help. Get in contact today to book your free 15-minute consultation.
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
