Dr Jo Gee Psychotherapy
Cognitive Behaviour Therapy (CBT)
in Guildford & Online
By focusing on your thoughts, feelings and behaviours, CBT empowers you to develop healthier coping mechanisms to achieve lasting change. This is done through relaxation methods, mindfulness exercises, role-playing and self-monitoring to track progress.
At Dr Jo Gee Psychotherapy, we specialise in delivering tailored CBT services to help with a range of mental health issues, including anxiety, depression, obsessive-compulsive disorder (OCD), problems with stress and self-esteem, and more.
Appointments are available in our clinic in Guildford, Surrey or from the convenience of your home online. Wherever you are, we’re here to support you on your journey to better mental health.
Led by Dr Jo Gee, a senior Clinical Psychotherapist with over 17 years of experience, our clinic is dedicated to providing compassionate, personalised care.
Here’s what sets us apart:
For those who are unable to attend in-person sessions, we offer convenient online CBT therapy. Online therapy provides the same level of care and confidentiality as face-to-face sessions and is conducted using our secure platform. All you need is a computer or phone and a private space.
Reaching out for help is a sign of strength.
Whether you’re seeking CBT in Guildford, Surrey on online, we at Dr Jo Gee Psychotherapy are here to support you.
Book a free 15-minute consultation now to discuss how we can help.
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“From start to finish, it taught me so much about myself.”
“Thank you for challenging me when I needed it.”
“I can’t believe how much progress I’ve made in a short time.”
“After many years of therapy, you are the first person who gets me.”
In CBT sessions, you and your therapist will work together to:
Your therapist may also use various techniques, including:
These tools help you to better understand your emotions, thoughts and behaviours, allowing you to make meaningful changes in everyday life beyond the therapy room.
A typical CBT session includes:
CBT also encourages active participation beyond the therapy room, such as keeping a journal, completing worksheets or practicing new skills in real-life situations. This hands-on approach reinforces the strategies you learn in sessions to ensure long-term success.
Our CBT services are effective in addressing a wide range of conditions, including:
CBT is also recognised by NICE guidelines as an effective treatment for other concerns too, including eating disorders and postnatal issues.
Ready to book your appointment? Please press the button below to see our online availability. Can’t see what you need, then don’t hesitate to send a message via the contact form below or call or email our offices.
Whatever your current struggle, we’re here to help.
We offer online psychiatry, psychology, counselling and psychotherapy appointments. Contact us for a free 15-minute phone discussion to ask any questions you might have.
Many of our appointments can be conducted online if that’s preferable or easier for you.
For clinic appointments, we work from 3 Saxton Parklands, Guildford, Surrey, GU2 9JX.
Clients visit us from several nearby locations, including Addlestone, Aldershot, Ashford, Bisley, Camberley, Chertsey, Chobham, Cobham, Cranleigh, Dorking, Egham, Epsom, Esher, Farnham, Farnborough, Fleet, Godalming, Guildford, Haslemere, Horley, Horsham, Kingston, Leatherhead, Lightwater, Oxshot, Redhill, Reigate, Richmond, Send, Shere, Staines-upon-Thames, Sunbury-on-Thames, Surbiton, Virginia Water, Walton-on-Thames, West End, Weybridge, Windlesham and Woking.
Message or call us now to book an initial consultation.
ADDRESS
DJGP
3 Saxton Parklands
Guildford
GU2 9JX
ADDRESS
Guildford Therapy Rooms
3 Beaufort Parklands
Guildford
GU2 9JX
Hours
Monday – Friday: 9.00am – 9.00pm
